When I was young, I was a horrible athlete. I never had the illusion that I would be anything other than an observer.

There has never been an argument that exercise is worth doing. (Check with your doctor before engaging in any exercise program.)

Exercise is what this site is about. Pure and simple. Just simple workouts. Pick one till you get bored or are perfect at it. Then grab another one. Up to you.

I’m the father of 2 and I’ve been married for 36 years as of July of 23. I am in my mid-60s, hoping for many more anniversaries and birthdays, mine and my wife’s of course.

I am Tim. I am an old coot! I like to say “Get off of my lawn”

Nothing on this site is recommended!

I will however be trying pretty much everything I put on this site.

I’m not a doctor! I’m not your doctor! Please consult your doctor before you pursue anything discussed on this website.

Some of the links on this site are to products that I would get a commission from, should you purchase from my link. If you do purchase something from my link, you will have my gratitude. Should you choose to purchase without using my affiliate link, I still thank you for reading my blog.