Category: Resistance
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Mastering the Basics: Essential Exercises for Workout Newbies
Introduction Starting a workout routine can be overwhelming, especially if you’re new to fitness. However, mastering the basics is the first step towards achieving your fitness goals. By focusing on essential exercises and building a strong foundation, you can set yourself up for success in your fitness journey. In this article, we will discuss some…
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5 Easy Exercises to Get You Started on Your Fitness Journey
5 Easy Exercises to Get You Started on Your Fitness Journey Introduction Starting a fitness journey can be both exciting and overwhelming. You may find yourself wondering where to begin and what exercises to do. The key is to start small and gradually increase the intensity of your workouts. In this article, we will take…
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Bodyweight Workout Wizardry
This is a great place to start if you’re looking to get fit and healthy, but don’t have access to a gym or don’t want to spend money on expensive equipment. Bodyweight workouts are exercises that use your own body weight as resistance.